Safe Sleep

The 3am Soundtrack: Newborn Noises, Safe Sleep and When to Call for Help

Newborns grunt, snuffle, hiccup and squeak — especially at night. Here’s how to tell the ordinary baby soundtrack from the sounds that need a professional look, without turning every monitor crackle into a crisis.

Nov 8, 2026

Too Hot, Too Cold, Just Right: Winter Sleep Layers for Heated UK Homes

Heating on, baby asleep, and a nagging worry about whether that sleeping bag is too warm. A practical look at room temperature, TOG ratings and layer checks for UK homes where the heating does its own thing.

Nov 8, 2026